The First Week on Boostaro: My Day-by-Day Diary
Honest expectations for Days 1-7 — What actually happens (and what doesn't) when you start
About This Diary
Chris P. — 41-year-old Sales Executive from Chicago, Illinois
I'm documenting my first week on Boostaro (October 7-13, 2024) because when I was researching, everyone talked about month 2 or month 3 results. But nobody told me what to expect in week 1.
This diary sets realistic expectations. If you're starting Boostaro, this is what your first 7 days might look like.
My starting baseline: Age 41 • Erectile function 3/10 • Energy 4/10 • Last successful intimacy: 3 weeks ago • ED duration: ~18 months
Before We Begin: What This Diary Is NOT
Let me be clear up front: Week 1 is NOT when dramatic ED improvements happen.
If you're expecting instant results like prescription pills, you'll be disappointed. Boostaro supports vascular health, which takes time to build.
This diary shows:
- What subtle changes you might notice
- How to set up good habits
- What's normal (or concerning)
- How to track progress properly
Realistic timeline for ED improvements: Weeks 3-6 for first noticeable changes, weeks 8-12 for significant results.
DAY 1 - Monday, October 7, 2024
First Dose: Starting the Journey
7:15 AM: Took my first 2 capsules of Boostaro with breakfast (eggs, toast, coffee). Package arrived Friday, spent weekend reading instructions.
Morning thoughts: Mixture of hope and skepticism. Spent $147 on 3-bottle package. Really want this to work but trying not to expect miracles.
How I felt: Normal. No immediate effects (didn't expect any). Morning caffeine buzz felt typical.
Afternoon (2 PM): No changes noticed. Energy normal for Monday (slightly tired from weekend).
Evening: Checked for any changes. Nope. Nothing different. This is expected — vascular improvements take weeks, not hours.
Day 1 Metrics:
- Erectile response: 3/10 (baseline, no change)
- Energy level: 4/10 (typical Monday fatigue)
- Side effects: None
- Morning erection: No
Mood: Cautiously optimistic. Day 1 complete. 89 more days to evaluate properly.
DAY 2 - Tuesday, October 8
Building Routine
7:10 AM: Took second dose with oatmeal. Realized I almost forgot — need to set a phone reminder.
Action taken: Set daily 7:00 AM phone alarm labeled "Boostaro."
Mid-morning: Normal energy. Maybe slightly better than yesterday afternoon? Hard to tell. Could be placebo, could be better sleep, could be random variation.
Afternoon: Usually crash around 2-3 PM and need coffee. Today felt... okay? Not amazing, but didn't need the usual second coffee. Might be something, might be coincidence.
Day 2 Metrics:
- Erectile response: 3/10 (no change yet)
- Energy level: 5/10 (slightly better afternoon?)
- Side effects: None
- Morning erection: No
Observation: Staying patient. Reminded myself this is a 90-day trial, not a 2-day trial.
DAY 3 - Wednesday, October 9
The Waiting Game
7:00 AM: Phone alarm worked! Took capsules right on schedule with smoothie.
Morning: Felt good waking up. Slept well (7.5 hours). Not sure if related to Boostaro or just good sleep hygiene.
Work day: Productive morning. Energy sustained through afternoon better than usual. Starting to think the afternoon energy improvement might be real, not placebo.
Evening: No erectile changes still (expected). Focusing on the process, not obsessing over results.
Day 3 Metrics:
- Erectile response: 3/10 (stable, no change)
- Energy level: 6/10 (definitely better than baseline)
- Side effects: None
- Morning erection: No
- Sleep quality: 8/10 (good night)
Note to self: Energy improvements may come before erectile improvements. Research supports this — better circulation affects whole body, not just one area.
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DAY 4 - Thursday, October 10
Subtle Patterns Emerging
7:00 AM: Routine established. Capsules with breakfast is now automatic.
Energy observation: Third day in a row of sustained afternoon energy. This isn't random anymore. Normally by Thursday I'm exhausted (accumulated work week fatigue). Today I felt capable.
Gym session: Evening workout felt slightly better than usual. Lifted same weights but recovered faster between sets. Could be related to improved circulation?
Day 4 Metrics:
- Erectile response: 3/10 (no change in function)
- Energy level: 6/10 (consistently better)
- Side effects: None
- Morning erection: No
- Gym performance: 7/10 (slight improvement)
Psychological note: Feeling good about sticking to it. Consistency is half the battle.
DAY 5 - Friday, October 11
First Hint of Physical Response
Morning: Took capsules as usual. Work day was good.
NOTABLE EVENT: Woke up around 3 AM to use bathroom. Had slight morning erection (maybe 3-4/10). First time in weeks! Went away quickly, but it happened.
Could be coincidence. Could be unrelated to Boostaro. Could be random body fluctuation. But I'm noting it because it's different from my recent baseline (which was basically zero morning erections).
Evening: Date night with someone I've been seeing casually. Attempted intimacy (first time since starting Boostaro). Result: 4/10 firmness (slight improvement from baseline 3/10). Enough to partially work, but not great. She was understanding.
Day 5 Metrics:
- Erectile response: 4/10 (1-point improvement!)
- Energy level: 6/10 (sustained)
- Side effects: None
- Morning erection: 3-4/10 (first in weeks)
Reflection: Trying not to over-interpret one experience. But there's a hint of progress. Week 1 isn't supposed to show major ED improvements, so even subtle changes are encouraging.
DAY 6 - Saturday, October 12
Weekend Check-In
7:30 AM: Slept in a bit. Took capsules with later breakfast.
Day off activities: Ran errands, cleaned apartment, went for a jog. Energy throughout the day was good. Didn't need afternoon nap (usually do on Saturdays).
Physical observation: Playing soccer with friends (pickup game). Felt like I had better endurance than usual. Not dramatic, but noticeable. Lasted full 90 minutes without being completely wrecked.
Day 6 Metrics:
- Erectile response: Not tested today
- Energy level: 7/10 (very good for weekend)
- Side effects: None
- Morning erection: No
- Athletic performance: 7/10 (better endurance)
Mood: Feeling positive. Even if Week 1 doesn't show major ED improvements, the energy and overall vitality benefits are real.
DAY 7 - Sunday, October 13
Week 1 Complete
7:00 AM: Week 1 final dose. Habit is established — taking Boostaro feels as automatic as morning coffee now.
Reflection day: Spent time reviewing the week and setting expectations for the next phase.
Day 7 Metrics:
- Erectile response: 3-4/10 (1-point improvement from baseline)
- Energy level: 6/10 (consistently better than baseline 4/10)
- Side effects: Zero (no stomach issues, no headaches, nothing)
- Morning erections: 1 occurrence this week (vs. 0 previous weeks)
- Overall wellbeing: 7/10 (better than baseline 5/10)
Week 1 Summary: What Actually Happened
Erectile Function: Minimal but Hopeful
Baseline: 3/10
Week 1 End: 3-4/10
Change: Slight improvement, not dramatic
Verdict: Expected. Vascular changes take 3-6 weeks minimum. The fact that I saw ANY improvement in week 1 is actually ahead of schedule.
Energy Levels: Noticeable Improvement
Baseline: 4/10 (frequent afternoon crashes)
Week 1 End: 6/10 (sustained energy through day)
Change: 2-point improvement
Verdict: This was the biggest surprise. Better circulation affects whole body, not just erectile tissue. More oxygen delivery = better energy.
Side Effects: None
Zero stomach issues, zero headaches, zero jitters, zero discomfort. This was a relief after reading some supplement reviews online about side effects.
Habit Formation: Success
By Day 3, taking Boostaro was automatic. Phone alarm + morning routine = consistency achieved.
What I Learned: Tips for Your First Week
1. Set Up Your Tracking System Early
I wish I'd created a spreadsheet on Day 1. Instead I had scattered notes. Track:
- Daily energy levels (1-10 scale)
- Morning erections (yes/no)
- Any erectile attempts (rating out of 10)
- Sleep quality
- Side effects (if any)
2. Don't Obsess Over Day-to-Day
I checked for changes every single day. This is exhausting and unhelpful. Better approach: Check weekly or bi-weekly.
3. Focus on What YOU Can Control
Things I could control in Week 1:
- Taking capsules consistently (I did this)
- Getting decent sleep (mostly succeeded)
- Staying hydrated (could've done better)
- Reducing stress (work was hectic, didn't control this well)
4. Celebrate Small Wins
One morning erection in week 1 might seem trivial, but it was the first in weeks. That's progress.
5. Manage Your Expectations
Week 1 is about building habits and watching for subtle energy changes. ED improvements come later (weeks 3-8 typically).
⚠️ When to Be Concerned (Week 1 Red Flags)
Contact a doctor if you experience:
- Severe stomach pain or nausea
- Chest pain or heart palpitations
- Severe headaches
- Allergic reactions (rash, difficulty breathing)
- Any concerning symptoms
I experienced NONE of these. Boostaro was completely side-effect-free for me.
Setting Up for Success: Weeks 2-4
Based on Week 1, here's my plan for the next phase:
Continue What's Working:
- Daily Boostaro at 7:00 AM (habit established)
- Target 7-8 hours sleep nightly
- Regular exercise (3-4x per week)
Improve For Better Results:
- Increase water intake (was dehydrated some days)
- Add more vegetables to diet
- Reduce alcohol (had 3 drinks this week, cutting to 1-2)
- Create proper tracking spreadsheet
Realistic Expectations for Weeks 2-4:
- Week 2: Energy improvements should solidify. Maybe 1-2 more morning erections.
- Week 3: First noticeable erectile improvements possible (5-6/10?)
- Week 4: Continued gradual improvement if trend continues
Note: I'll update this with actual Week 2-4 results once I'm there.
✅ Week 1 Verdict
Was Week 1 worth it? Yes, but temper expectations.
ED Improvements: Minimal (expected for week 1)
Energy Improvements: Noticeable and appreciated
Side Effects: None (huge plus)
Habit Established: Yes (critical for long-term success)
Will I Continue? Absolutely. Week 1 showed enough promise to justify continuing the 90-day trial.
Advice to Others: Don't judge Boostaro by week 1 alone. Commit to 8-12 weeks minimum for fair evaluation.
Ready to Start Your Own First Week?
Remember: Week 1 is about building habits and watching for subtle changes. Real ED results come weeks 3-8.
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